A dopamine detox involves fasting for a specified period to reduce the reward sensitivity, or dopamine production, by a small amount. However, there currently is no scientific evidence to supports this approach. Those who try a dopamine detox goal is to detach themselves from dopamine-consuming activities, including food, sugar, and shopping. What is a dopamine detox? Dopamine is a chemical neurotransmitter that controls the functioning of neurons in the brain. It is responsible for regulating mood, arousal, movement, and sexual function. When the level of dopamine in the brain falls, the result can be a range of common symptoms, including restlessness, irritability, loss of muscle coordination, difficulty concentrating, and depression. Because dopamine is present in the nucleus accumbens, the region of the brain that generates dopamine, those who detoxify from alcohol may feel a loss of control over their actions. So how does one go about reducing dopamine production without depriving themselves of substances which they will probably enjoy? The answer is to remove themselves from a lot of dopamine-consuming activities. When you do this, it is not necessarily true that you cannot consume any sugar or other stimulating foods. You may eat your favorites; just cut back on the sugar and other "reward" chemicals by a quarter or more. The important thing to keep in mind is that a reduction in reward sensitivity does not mean you are deprived of anything. You will still be able to enjoy all the same things, just at a slower rate. There are several ways to reduce dopamine production without detoxifying the body. First, you can block out certain stimuli, which may increase dopamine levels as well. Certain drugs, such as alcohol or caffeine, block out certain sensory stimuli. This includes light, sound, touch, smell, and taste. The fewer stimuli you are exposed to, the less likely you are to be stimulated, and the more quickly your reward system will be reactivated. Second, you can use certain drugs to slow down the response of your reward system. This includes nicotine, heroin, methamphetamines, and other substances. The goal of this type of therapy is to produce a state of "restriction", which lessens the "reward" effect and makes the behavior less enjoyable. For example, if you take heroin and try to stop cold turkey, you will still receive the "reward" of using. However, you will do so at a much slower rate, thus slowing down the "reward" effect. Finally, you can block out certain non-stimulating foods through dopamine fasting. Some people find that eating certain types of foods such as sugar or fried food releases certain chemicals in the brain that may be associated with addictive behavior. By blocking these foods from your diet, the intensity of your reward system will be significantly reduced, thus slowing it down. These methods are used to provide instant gratification and to teach the brain how to behave. If you want to know more about this topic, then click here: https://en.wikipedia.org/wiki/Detoxification.
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