9/19/2021 0 Comments How to Stop Internet AddictionThe main aim of such a thought document campaign on stopping Internet addiction is to assist the individuals who engage in such addiction. There is an estimated number of eight million individuals indulging in such addiction in the US alone, and the number is continuously increasing in the coming years. It is believed that one out of every four individuals using the Internet has an addiction of some sort. In such a scenario, the government has to step in and initiate such campaigns to reduce the incidence of addiction and the associated problems in society as a whole. Moreover, this will also make the individuals understand that they have a right to quit this addiction once and for all. It is true that when people understand the seriousness of the problem, they tend to quit even if it means that they are breaking the rules of society and the addiction is also being increased. So, why is the government spending an exorbitant amount of money on such awareness programs that ultimately prove to be ineffectual? First and foremost, the government has to understand that to stop internet addiction, the individual needs to be properly educated about the complications of this disorder. Most of the information regarding internet addiction includes the complications and dangers of carpal tunnel syndrome. Those suffering from carpal tunnel syndrome tend to spend most of their time sitting in front of the computer and if they indulge in activities such as gambling and Internet addiction, they increase the chances of contracting such a syndrome. However, the irony is that carpal tunnel syndrome is a very common ailment and is not at all serious. The person may suffer from pain in the hands and fingers or swelling in the hands and fingers. This will automatically result in lessening the individual's usage of the computer and eventually, he or she will stop internet use. But, in the meantime, they will be increasing the chances of contracting another form of sickness, which is much more serious and requires immediate medical attention. Hence, the government must come up with a plan to stop internet addiction before it becomes too late for the concerned individual. So how will the government go about tackling this problem? For starters, it is obvious that they will need to regulate the amount of money that can be spent on paying for online advertisements. This will help in reducing the amount of money that is spent on gambling, pornography, and other addictions. Since gambling, pornography and other related items are all forms of addictions, the government will need to make it mandatory for individuals to register and pay for such sites, to access them. This will help address the root causes of the problem and stop internet addiction at its initial stage. Another option on how to get over an internet addiction, which will reduce the amount of time online is by simply banning sites that are known to encourage gambling, pornography, and other forms of addictions. By banning these sites, the user will gradually reduce his or her time on the internet and will return to using more rational ways of using the medium. Since many countries have already taken this step, the government should also move in the direction of regulation. As such, it is obvious that eventually, stopping internet addiction will become easier with more governments following suit. Stop internet addiction starts with understanding the nature of the problem. In other words, one has to understand where the problem lies before actually being able to find a solution to it. For instance, it is widely accepted that internet addiction has roots in psychological problems, loneliness, and other social issues. Understanding the root causes of these factors is the first step towards curing the problem. Once this is understood, the person will be able to find a way out of the trap. If the topic is still not clear to you, open this link: https://en.wikipedia.org/wiki/Addiction, that demystify the topic.
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9/19/2021 0 Comments The Relationship Between Social Learning Theory and Binge Eating Therapy for the Obese IndividualBehavioral change theory describes how people change their behavioral patterns over time and why. As with nutrition and physical activity recommendations, behavioral change theories offer a biological perspective on why and how people or groups modify their behavior over time. The underlying assumption of the theory is that individuals need a certain amount of stimulus to cause them to modify their behavioral patterns, while in groups it is more important for the group size to provide such stimuli. However, there are some limitations to this theory. The underlying assumption of behavioral change is that individuals and families differ so much that it would be impossible to alter their behavior without altering the entire structure of their lives. However, this assumption doesn't apply to changing one's behavior as it applies to individuals. For instance, when an individual changes his or her behavior, it doesn't mean that they will become identical to the new behavioral pattern. There may still be differences between them, but they are minor compared to what would occur if the behavior was changed through social cognitive therapy. Social learning theories on behavioral change psychology also suggest that differences among individuals can be accounted for by differences in self-efficacy. Self-efficacy is the degree to which an individual is confident in his or her abilities and is a key component of social learning. This means that an individual who is low in self-efficacy is less likely to change their behavioral patterns than one who is high in self-efficacy. Additionally, both self-efficacy and social learning are associated with self-esteem and these aspects are positively associated with self-esteem. There have been numerous studies on these two learning theories. Most research supports that the relationship between these two variables is negative for behavioral change. However, it is also true that behavioral change can occur without the intervention of either a treatment team or an outside source. For example, an individual can go through a prolonged period of binge eating and abuse yet remain healthy, at least emotionally, internally speaking. The individual may not be able to admit to the abuse but be unable to change their behavioral patterns because they feel there is nothing wrong with the way they are acting. As we can see, the relationships between these two learning theories are far from conclusive. These learning theories provide useful information that will help in understanding the differences between overweight people and those that are thin. It also provides valuable insight into how to treat the behaviors that are currently being exhibited by obese individuals. However, weight gain should not be considered a symptom of an illness but rather a part of the larger picture of an unhealthy lifestyle. The focus needs to shift from treatment of obesity as a disorder to one of a medical issue and a focus on prevention. Prevention remains the best ways to change a behavior when addressing any type of disorder or illness. Therefore, behavioral change should be considered as a viable treatment option for people who are struggling with extreme obesity. This type of behavioral change therapy offers the most successful chance at success when it comes to behavioral change and weight loss in patients who are battling anorexia nervosa. Behavioral therapy is widely recognized as a successful treatment that has resulted in increased levels of health awareness, improved eating habits, and a decreased number of hospital admissions due to complications related to this debilitating disorder. This speaks volumes when it comes to the importance of being engaged in a regular exercise routine as a part of achieving optimal fitness levels and overall health. For more information, click here: https://en.wikipedia.org/wiki/Behavioural_change_theories. A dopamine detox involves fasting for a specified period to reduce the reward sensitivity, or dopamine production, by a small amount. However, there currently is no scientific evidence to supports this approach. Those who try a dopamine detox goal is to detach themselves from dopamine-consuming activities, including food, sugar, and shopping. What is a dopamine detox? Dopamine is a chemical neurotransmitter that controls the functioning of neurons in the brain. It is responsible for regulating mood, arousal, movement, and sexual function. When the level of dopamine in the brain falls, the result can be a range of common symptoms, including restlessness, irritability, loss of muscle coordination, difficulty concentrating, and depression. Because dopamine is present in the nucleus accumbens, the region of the brain that generates dopamine, those who detoxify from alcohol may feel a loss of control over their actions. So how does one go about reducing dopamine production without depriving themselves of substances which they will probably enjoy? The answer is to remove themselves from a lot of dopamine-consuming activities. When you do this, it is not necessarily true that you cannot consume any sugar or other stimulating foods. You may eat your favorites; just cut back on the sugar and other "reward" chemicals by a quarter or more. The important thing to keep in mind is that a reduction in reward sensitivity does not mean you are deprived of anything. You will still be able to enjoy all the same things, just at a slower rate. There are several ways to reduce dopamine production without detoxifying the body. First, you can block out certain stimuli, which may increase dopamine levels as well. Certain drugs, such as alcohol or caffeine, block out certain sensory stimuli. This includes light, sound, touch, smell, and taste. The fewer stimuli you are exposed to, the less likely you are to be stimulated, and the more quickly your reward system will be reactivated. Second, you can use certain drugs to slow down the response of your reward system. This includes nicotine, heroin, methamphetamines, and other substances. The goal of this type of therapy is to produce a state of "restriction", which lessens the "reward" effect and makes the behavior less enjoyable. For example, if you take heroin and try to stop cold turkey, you will still receive the "reward" of using. However, you will do so at a much slower rate, thus slowing down the "reward" effect. Finally, you can block out certain non-stimulating foods through dopamine fasting. Some people find that eating certain types of foods such as sugar or fried food releases certain chemicals in the brain that may be associated with addictive behavior. By blocking these foods from your diet, the intensity of your reward system will be significantly reduced, thus slowing it down. These methods are used to provide instant gratification and to teach the brain how to behave. If you want to know more about this topic, then click here: https://en.wikipedia.org/wiki/Detoxification. |
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